“I start again every Monday.”
With a plan for every week and a check-in at the end of it, there’s nothing to start over. You just keep going.
Online coaching for women · Australia-wide
Your strongest era starts here.
Personalised training, healthy-eating guidance and weekly check-ins from a certified personal trainer. Built around your body, your goals and your actual life.
Free 15-minute call · No obligation · Cancel any time
- Certified
- Personal trainer
- 3+ years
- In the gym industry
- 140K+
- Likes on TikTok
You’re not lazy. You just haven’t had the right plan yet.
“I don’t know what to do at the gym.”
Every session is written out for you, with video demos and feedback on your form, so you walk in knowing exactly what to do.
“I’ve tried every diet.”
No cutting out carbs and no meal plans you’ll quit in a week. Simple habits built around food you enjoy.
“I’m just so busy.”
Your program is built around the time you really have, even if that’s two sessions a week.
Coaching fixes the part motivation can’t:
a plan made for you, and someone who keeps you going on
the weeks you’d rather not.
Hi, I’m Izzy.
I’m a certified personal trainer from Melbourne. I’ve spent more than three years in the gym industry helping women feel at home in the weights section, from complete beginners to women chasing their first pull-up.
I know what it’s like to feel lost in a gym and to try every quick fix on the internet. The women who get results aren’t the most motivated ones. They’re the ones with a plan that fits their life, and someone keeping them accountable.
That’s what my online coaching gives you. Wherever you are in Australia, you get the same personal attention as my in-person clients.
- Qualified
- Certified Personal Trainer (Cert IV in Fitness)
- Experience
- 3+ years in the gym industry
- Focus
- Strength, body recomposition and confidence in the gym
- Based in
- Melbourne, coaching women Australia-wide
Izzy x
Built around you. Only you.
There are no templates here. Every part of your coaching is written for you, and it changes as you do.
Your plan is shaped by your goals, your body, your schedule, your equipment, the food you love and where you’re starting from.
Your own training program
Written from scratch for your goals, your experience and the equipment you have, whether that’s a full gym or dumbbells at home. Two sessions a week or five.
Healthy eating that fits your life
No crash diets and no cutting out carbs. Practical guidance and habit goals built around the food you enjoy, in line with the Australian Dietary Guidelines.
Weekly check-ins
Every week I personally review how you’re going, adjust your plan and tell you exactly what to focus on next.
Form reviews
Film a set, send it through and get clear feedback, so you train safely and progress faster.
Direct messaging
Message me when you’re unsure, stuck or proud of yourself. I reply within one business day.
Everything in one app
Your workouts, video demos, progress photos, habits and our chat, all in one place on your phone.
Getting started is simple.
-
1
Book a free call
A relaxed video chat about your goals, so we both know coaching is the right fit. No hard sell.
-
2
Choose your plan
If we’re a good fit, pick your plan and pay securely online by card, Apple Pay or Google Pay.
-
3
Get set up
Fill in your onboarding form about your training, health, lifestyle and food, then we meet for your kick-off call.
-
4
Start training
Your personalised program lands in your app and we get to work, with check-ins keeping you on track.
Find the plan that fits you.
Monthly pricing in AUD. No sign-up fees and no lock-in contracts.
Self-guided
Program
For self-starters who want a plan they can trust.
$89AUD / month
About $21 a week
- Training program written for your goals and equipment
- New program block every 4 weeks
- Video demo for every exercise
- Progress tracking in the app
- Monthly check-in with me
Most popular
1:1 Coaching
For women who want real results and real accountability.
$249AUD / month
About $57 a week
- Everything in Program, plus:
- Weekly check-ins with personal feedback
- Healthy-eating guidance and habit goals
- Form reviews on your lifts
- Message me any time, replies within 1 business day
- Program adjusted every week as you progress
Full support
Premium
For maximum support and faster progress.
$399AUD / month
About $92 a week
- Everything in 1:1 Coaching, plus:
- Fortnightly 1:1 video calls
- Priority messaging, 7 days a week
- Daily habit accountability
- Program changes whenever you need them
- Payment
- Card, Apple Pay or Google Pay, processed securely by Stripe.
- Billing
- Monthly in advance. Cancel any time before your next billing date.
- Refunds
- No change-of-mind refunds. Read the refund policy.
Real women. Real results.
Example reviews shown. Real client reviews will appear here.
★★★★★
I’d been going to the gym on and off for years with no real plan. Now I actually look forward to my sessions, and my squat has gone from the empty bar to 60kg.
★★★★★
As a mum of two I only have three mornings a week. Izzy built everything around that, and for the first time I haven’t fallen off after a month.
★★★★★
I was so nervous about the weights section. Her form feedback gave me the confidence to own my space in there. First unassisted chin-up in week ten!
★★★★★
The program is so easy to follow. When I changed gyms, Izzy rewrote my sessions around the new equipment within a day.
★★★★★
No crazy diets and no cutting out carbs. I eat the food I like, I’ve got more energy, and my clothes fit better than they have in years.
★★★★★
The fortnightly calls are worth it on their own. She picks up on things I’d never notice and adjusts my week before I burn out.
★★★★★
Online coaching felt like a gamble, but it never feels online. Izzy replies quickly, remembers everything and genuinely cares how you’re going.
★★★★★
Clear, structured and actually challenging. I’ve added 30kg to my hip thrust and finally understand why each exercise is in my program.
★★★★★
The best money I’ve spent on myself. The check-ins keep me honest, and Izzy celebrates every small win like it’s huge.
Good questions.
Anything else on your mind? Ask me on your free call. That’s what it’s for.
Do I need a gym membership?
No. I write programs for full gyms, home setups with a few dumbbells, or a mix of both. We’ll work with whatever you’ve got.
I’m a complete beginner. Is this for me?
Absolutely. Lots of the women I coach are starting from scratch. Every exercise has a video demo, and you can send me videos of your form for feedback, so you’ll never be guessing.
Will I get a meal plan?
Instead of a strict meal plan you’ll quit in a week, you get practical healthy-eating guidance and habit goals built around food you enjoy, in line with the Australian Dietary Guidelines. If you need a personalised meal plan or have a medical condition, I’ll refer you to an Accredited Practising Dietitian and work alongside them.
How do the weekly check-ins work?
Once a week you send a quick update in the app: how training felt, your energy, your sleep and, only if you want to, photos or measurements. I review it personally and adjust your plan for the week ahead.
How much time will I need?
As little as two or three 45 to 60 minute sessions a week. Your program is built around your schedule, not the other way round.
What happens on the free call?
It’s a 15-minute video chat about your goals, your history and what’s been getting in the way. If coaching is a good fit, I’ll recommend the right plan. If it isn’t, I’ll tell you honestly. There’s no pressure either way.
How does payment work? Can I cancel?
The free call costs nothing. If you decide to start, plans are billed monthly in AUD through Stripe, a secure payment provider. There’s no lock-in contract: cancel any time before your next billing date and you keep access until the end of the month you’ve paid for. Payments aren’t refundable for change of mind. The refund policy has the details.
Do you only coach in Melbourne?
I’m based in Melbourne, but coaching is 100% online, so I can coach you anywhere in Australia, and overseas too as long as the time zones work.
Let’s see if we’re a good fit.
Book a free 15-minute video call. We’ll talk about your goals, what’s worked (and what hasn’t) and how coaching could help. No payment needed to chat.
- 15 minutes on video
- No pressure and no hard sell
- Leave with at least one tip you can use straight away
Already know you’re in? Choose your plan and book your kick-off call straight after checkout.
Izzy
Free discovery call
Izzy’s live booking calendar appears here.
Ready for your strongest era?
I keep my client list small so everyone gets real attention. Book a free 15-minute call and let’s make your plan.